5 Minute Home Workout app for iPhone and iPad
Dont have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.
Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.
Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.
5 minutes seems too fast? Combine different sessions to create a longer workout programme.
Training sessions are divided onto 6 groups:
Abs - routines to tone your stomach and core for a flat trim look
Fat Loss - full body programme to get a trim figure
Chest and Arms - exercises to target your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - great for improved flexibility and peace of mind
Pilates- improve your core strength and posture
Now include Apple Health integration - save workouts and calories burnt to the Apple Health app. Plus dark mode for iOS 13 users
The easy way to the body you want: Download 5 Minute Home Workouts now!
*******
5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
Pros and cons of 5 Minute Home Workout app for iPhone and iPad
5 Minute Home Workout app good for
I just had a baby and this really helps cut the cost of going to the gym
Its great! I really enjoy this app! Really love the yoga part of it as well :3
Quick and easy, no equipment required. Nice variety of exercises to focus on areas.
I like it but i dont like something i dont want to give money for other workouts
The app is awesome i hate that u have to pay 9.99 for the whole app
(To get a second free exercise session, you have to rate the app & write a review. I did that day 2. It is now day 6, and I am updating my review and adding a star.)
I am out of shape. 5 minutes of beginner yoga was REALLY hard the first day. But Ive done a 5 minute yoga workout (with this app) every day for almost a week, and I can feel the improvement in my strength and balance, and it is easier to do the program. I no longer need most of the breaks between each pose.
FYI, Ive only done the yoga part so far, but Im guessing the other areas have similar features.
The app supplies a picture, instructions on doing each pose, a goal to aim for (10 seconds to start with), and a timer. At the end, you tell it how long you were able to hold that pose. Each days poses are different than the day before, so you are always working new areas.
I assume it will increase the goal time and difficulty as Im able to hold each pose longer, but since Im on day 6, I cant actually say yet.
I can do most or all poses even if Im wearing jeans. Workout clothes not required (so far), removing an excuse for me not doing it.
I highly recommend this app!
(The one thing Id change is the thing where you say how long you were able to do that exercise/pose. If you accidentally click away from it, there is no way to get it back and say that you did it.)
Some bad moments
Great. Workout short enough to get it in each morning and long enough to feel like a full workout.
I like it so far. It works because Im not looking for anything intense since I have 2 small kids to entertain. My 3 year old does this with me while the newborn sleeps!
Im hoping to stick with the program so far I like that it has a variety of exercises that has made me feel the burn. So if I can stay dedicated Im expecting some results
Im starting to exercise to gain weight and tone my thighs, etc. This is really helping me!
Just started all looks doable. One of the yoga poses was not, but Ill keep working at it!
I love this app a lot! It helped me start a road to a happier healthier life, and the session are really easy, anyone can do it. Its changed me so much thank you HomeWorkout!!
Usually 5 Minute Home Workout iOS app used & searched for
men at work,
easy workout,
home workout,
workouts for women,
core 5,
fitness workouts,
workout for men,
workouts for men,
workout apps for women,
men's fitness,
workout for women,
fitness at home,
workout and fitness exercises for men,
core5,
weight training workouts,
easy workouts,
core five,
workout app for men,
men's health fitness trainer,
simple planes,
workout apps for men,
workout app for women,
free workout apps for women,
home routine,
workout routines for women,
and other. So, download free 5 Minute Home Workout .ipa to run this nice iOS application on iPhone and iPad.
